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Whole Wheat Bagels


Bagels really aren't as difficult to make as they sound. This recipe produces big, soft bagels ... crispy on the outside and just a little chewy on the inside. They are good cold for sandwiches, toasted, or warm right out of the oven.

1 1/2 c Warm Water
2 T Honey
1 T Vinegar
2 c Whole Wheat Flour
1 1/4 c Bread Flour
1 1/2 T Olive Oil
2 t Yeast

Place ingredients in bread machine in the order specified by the manufacturer. Process on dough cycle. At end of cycle, separate into 8 pieces. Shape each into a flattened ball, then using your thumbs pull a hole in the center of each and stretch to a doughnut shape. Place on greased baking sheet, cover and let rise until doubled, about 1/2 hour. While dough in rising, bring about 2 inches of water to boil in a large pan. Drop bagels a few at a time into boiling water and boil 1 minute, turning once. Remove with slotted spoon or pancake turner and return to baking sheet. When all bagels have been boiled. bake at 350 until golden brown, 20-25 minutes..

Yield: 8 Servings

Sodium Category: SodiumFree

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 221
Calories from Fat 31

% Daily Values *

Total Fat 3 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 2 gr
Cholesterol 0 mg
Sodium 4 mg
Potassium 168 mg
Carbohydrates 42 gr
  Dietary Fiber 4.4gr
Protein 7 gr
5%
2%
 
 
0%
0%
4%
14%
18%
 

Vitamin A
Vitamin C
Calcium
Iron
0%
0%
2%
13%

* Percent Daily Values are based on
a 2000 calorie diet

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