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Showing You How To Give Up Sodium Without Giving Up Your Life


Traditional Apple Pie

This is a simple, yet delicious pie, the kind your grandmother used to make.

2 2/3 c Flour
2/3 c Oil
1/4 c Water
3/4 c Sugar
2 T Flour
1 t Cinnamon
1/8 t Nutmeg
6 c Apples,Sliced And Peeled
2 T Unsalted Margarine

Add oil to flour and mix well with fork. Sprinkle water over and mix well. With hands press into 2 balls and flatten. Roll each between two pieces in waxed paper. Remove top waxed paper, invert over pan and remove other paper. Press into place. Combine sugar, flour cinnamon and nutmeg. Mix with apples. Heap in pastry lined 9 inch pie plate. Dot with margarine. Add top crust and seal edges. Cut vents in top. Bake at 425 until crust is browned and apples are tender, 50 to 60 minutes.

Yield: 8 Servings

Sodium Category: SodiumFree

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 458
Calories from Fat 194

% Daily Values *

Total Fat 23 gr
  Saturated Fat 3 gr
  Polyunsaturated Fat 11 gr
  Monounsaturated Fat 6 gr
Cholesterol 0 mg
Sodium 1 mg
Potassium 128 mg
Carbohydrates 63 gr
  Dietary Fiber 2.4gr
Protein 5 gr
34%
15%
 
 
0%
0%
3%
21%
10%
 

Vitamin A
Vitamin C
Calcium
Iron
3%
6%
2%
12%

* Percent Daily Values are based on
a 2000 calorie diet