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Tomato And Basil Quiche


A great meatless quiche. If you want you can look up the pie crust recipe on the web site and make a more traditional quiche, but it's easier to make and we like it fine with no crust at all.

1 T Olive Oil
1 Onion,Sliced
2 c Tomatoes,Sliced
2 T Flour
2 t Basil
3/4 c Egg Substitute,Or 3 Whole Eggs
1/2 c Skim Milk
1/2 t Black Pepper
1 c Swiss Cheese,Shredded

Heat olive oil in a large skillet over medium heat. Saute onion until soft; remove from skillet. Sprinkle tomato slices with flour and basil, then saute 1 minute on each side. In a small bowl, whisk together eggs and milk. season with pepper. Spread 1/2 cup shredded cheese in the bottom of pie pan sprayed with non-stick oil spray. Layer onions over cheese, and top with tomatoes. Cover with egg mixture. sprinkle top with remaining 1/2 cup shredded cheese. Bake in preheated 400 degree oven for 10 minutes. Reduce heat to 350 degrees F, and bake for 15 to 20 minutes, or until filling is puffed and golden brown. Serve warm.

Yield: 4 Servings

Sodium Category: ModerateSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 249
Calories from Fat 130

% Daily Values *

Total Fat 14 gr
  Saturated Fat 7 gr
  Polyunsaturated Fat 2 gr
  Monounsaturated Fat 5 gr
Cholesterol 31 mg
Sodium 156 mg
Potassium 431 mg
Carbohydrates 15 gr
  Dietary Fiber 1.7gr
Protein 18 gr
22%
34%
 
 
10%
6%
12%
4%
7%
 

Vitamin A
Vitamin C
Calcium
Iron
37%
28%
41%
10%

* Percent Daily Values are based on
a 2000 calorie diet

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