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Sesame Seed Buns


If you're planning on grilling burgers over the holiday weekend, you should try these. You won't find any buns this light and tasty at Mickey D's, I'll tell you. The idea of cooking them in the foil tart pans is a suggestion I came across that lets you make nice round buns, but you can also just place them directly on a greased baking sheet. Don't decide, like I did, that you can only get 9 or 10 out of this recipe unless you are planning on BIG burger, they rise and expand a lot. The dough was a bit sticky, maybe because of the high humidity, but that also helps to make them lighter.

1/2 c Skim Milk
1/2 c Water
1/4 c Egg Substitute
1/4 c Unsalted Margarine
3 c Flour
2 T Sugar
2 t Yeast
2 T Egg Substitute
1 T Sesame Seeds

Place first seven ingredients in bread machine in order specified by manufacturer. Process on dough cycle. When cycle in finished remove dough and separate into 12 balls. place each ball in a 4 inch foil tart pan and flatten tops gently. Cover and let rise until doubled, about 30 minutes. Brush tops with egg and sprinkle with sesame seeds. Bake at 375 degrees until golden brown, about 12-15 minutes.

Yield: 12 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 12

Amount Per Serving
Calories 168
Calories from Fat 40

% Daily Values *

Total Fat 4 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 2 gr
Cholesterol 0 mg
Sodium 20 mg
Potassium 93 mg
Carbohydrates 27 gr
  Dietary Fiber 0.1gr
Protein 5 gr
7%
4%
 
 
0%
1%
2%
9%
4%
 

Vitamin A
Vitamin C
Calcium
Iron
7%
0%
2%
10%

* Percent Daily Values are based on
a 2000 calorie diet

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