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Polynesian Chicken Kabobs


A slightly sweet, slightly curried sort of flavor. Serve with rice and the Hawaiian bread recipe from a few weeks ago.

1 lb Boneless Chicken Breasts
1/4 c Pineapple Juice
1/2 c Coconut Milk
1/2 t Onion Powder
1/4 t Garlic Powder
1/4 t Cayenne
1/4 t Cinnamon
1/4 t Dill
1/2 t Ginger
1/4 t Turmeric
1/4 t Cardamom
1 Green Pepper,Cut In 1" Pieces
1 Red Bell Peppers,Cut in 1" Pieces
1 Onion,Cut In Quarters
1 Zucchini,Sliced

Cut chicken into cubes. Combine pineapple juice, coconut milk and spices in a zipper baggie. Add chicken and marinate for several hours, turning occasionally. Place chicken on skewers with veggies and grill until done.

Yield: 4 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 289
Calories from Fat 93

% Daily Values *

Total Fat 10 gr
  Saturated Fat 7 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 2 gr
Cholesterol 96 mg
Sodium 91 mg
Potassium 565 mg
Carbohydrates 11 gr
  Dietary Fiber 2.2gr
Protein 37 gr
15%
33%
 
 
32%
4%
14%
4%
9%
 

Vitamin A
Vitamin C
Calcium
Iron
47%
176%
4%
15%

* Percent Daily Values are based on
a 2000 calorie diet

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