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Oven Fried Fish Coating


Use this mix to make oven fried fish. Catfish works well.

1/4 c Flour
1/4 c Cornmeal
1/4 t Black Pepper
1/2 t Seafood Seasoning,Salt Free

To use, combine flour, cornmeal, pepper and seasonings. Dredge fish fillets in eggs, then flour mixture. Place on a baking sheet sprayed with non-stick vegetable oil spray. Generously spray fish with more of the spray until coating is moistened. Bake at 350 until done, about 10-15 minutes.

Yield: 4 Servings

Sodium Category: SodiumFree

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 60
Calories from Fat 2

% Daily Values *

Total Fat 0 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 0 mg
Potassium 24 mg
Carbohydrates 13 gr
  Dietary Fiber 0.9gr
Protein 2 gr
0%
0%
 
 
0%
0%
1%
4%
4%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
0%
0%
4%

* Percent Daily Values are based on
a 2000 calorie diet

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