Low Sodium Cooking Logo

Easy CSS Drop Down Menu Css3Menu.com


Onion Rolls


These have a great flavor for something like burgers, with just enough extra zing to pick up something that is relatively plain. They've become a big family favorite.

1 c Skim Milk
1/4 c Egg Substitute
1 T Oil
3 c Bread Flour
1 T Sugar
1 T Dry Mustard
2 T Minced Onion
1/8 t Black Pepper
1/2 t Onion Powder
2 1/4 t Yeast
----- Topping
2 T Minced Onion
1/4 c Water
2 T Egg Substitute
2 T Water

Place ingredients in bread machine in order specified by manufacturer. Process on dough cycle, shape into 10 rolls, cover and let rise until doubled, about 30 minutes. Combine 2 tbls minced onion with 1/4 cup water. Let stand 5 minutes Beat egg substitute with 2 tbls water. Brush rolls with egg mixture. Sprinkle with onion mixture. Bake at 375 degrees for 20-25 minutes.

Yield: 10 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 10

Amount Per Serving
Calories 195
Calories from Fat 23

% Daily Values *

Total Fat 3 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 1 gr
Cholesterol 1 mg
Sodium 33 mg
Potassium 172 mg
Carbohydrates 35 gr
  Dietary Fiber 1.4gr
Protein 8 gr
4%
2%
 
 
0%
1%
4%
12%
6%
 

Vitamin A
Vitamin C
Calcium
Iron
5%
3%
5%
12%

* Percent Daily Values are based on
a 2000 calorie diet

Like us on Follow us on Follow lowsodiumcookin on Twitter