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Oatmeal Sunflower Bread


This has a lovely crunchy texture. I had some difficulty finding unsalted sunflower seeds though. I finally located them in the local health food store.

1 c Water
1/4 c Honey
2 T Unsalted Margarine
3 c Bread Flour
1/2 c Quick Cooking Oats
2 T Nonfat Dry Milk Powder
2 t Yeast
1/2 c Unsalted Sunflower Seeds

Place ingredients in bread machine in order specified by manufacturer. Process on large white loaf cycle. Add the sunflower seeds at the beep or 5 minutes before the end of kneading.

Yield: 12 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 12

Amount Per Serving
Calories 223
Calories from Fat 50

% Daily Values *

Total Fat 6 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 3 gr
  Monounsaturated Fat 2 gr
Cholesterol 3 mg
Sodium 6 mg
Potassium 137 mg
Carbohydrates 37 gr
  Dietary Fiber 2.3gr
Protein 7 gr
8%
4%
 
 
0%
0%
3%
12%
9%
 

Vitamin A
Vitamin C
Calcium
Iron
2%
0%
2%
12%

* Percent Daily Values are based on
a 2000 calorie diet

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