Low Sodium Cooking Logo

Easy CSS Drop Down Menu Css3Menu.com


Oatmeal Pancakes


A nice change for Sunday morning breakfast. (I met there are a lot of fathers who would like this on Father's Day)

1 1/4 c Skim Milk
1 c Quick Cooking Oats
1/2 c Egg Substitute
1/2 c Whole Wheat Flour
1 T Brown Sugar
1 t Cinnamon
1 T Sodium Free Baking Powder

Combine milk and oats in a bowl and let stand 5 minutes. Add egg substitute and mix well. Add remaining ingredients and stir until just blended. Cook on a hot griddle, turning when bubbles burst.

Yield: 6 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 186
Calories from Fat 25

% Daily Values *

Total Fat 3 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 1 gr
Cholesterol 1 mg
Sodium 68 mg
Potassium 577 mg
Carbohydrates 31 gr
  Dietary Fiber 4.2gr
Protein 10 gr
4%
3%
 
 
0%
3%
14%
10%
17%
 

Vitamin A
Vitamin C
Calcium
Iron
11%
1%
22%
14%

* Percent Daily Values are based on
a 2000 calorie diet

Like us on Follow us on Follow lowsodiumcookin on Twitter