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Showing You How To Give Up Sodium Without Giving Up Your Life


Oatmeal Fruit Cookies

Sweet and tasty, full of fruit and coconut.

1/2 c Brown Sugar,Packed
1/4 c Sugar
3/4 c wheat germ
1 c quick cooking oats
1/2 c dried cherries
1/2 c golden raisins
2/3 c Coconut
1 c Flour
1/2 t Sodium Free Baking Soda
1 egg
1/2 c Unsalted Butter,Softened
1/4 c milk

Preheat the oven to 350 degrees F (175 degrees C). Combine dry ingredients in a large bowl. Using a wooden spoon blend the mixture until well combined. Using your hands work in 1/2 cup softened butter or margarine until the mixture resembles coarse crumbs. Beat egg with vanilla and milk. Using your hands or a wooden spoon blend the egg mixture into the dough until well combined. Drop teaspoon sized mounds 2 inches apart onto the prepared baking sheet. Bake at 350 degrees F (175 degrees C) for 10 to 14 minutes or until the edges are lightly browned. Place cookies on a rack to finish cooling.

Yield: 24 Servings

Sodium Category: VeryLowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 24

Amount Per Serving
Calories 142
Calories from Fat 51

% Daily Values *

Total Fat 6 gr
  Saturated Fat 3 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 1 gr
Cholesterol 20 mg
Sodium 8 mg
Potassium 128 mg
Carbohydrates 21 gr
  Dietary Fiber 1.6gr
Protein 3 gr
9%
16%
 
 
6%
0%
4%
7%
7%
 

Vitamin A
Vitamin C
Calcium
Iron
5%
1%
2%
6%

* Percent Daily Values are based on
a 2000 calorie diet