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Italian Vegetable Bake


A tasty sidedish that's almost a meal in itself. Just add a simple piece of meat and you are one. Be aware that different brands of Ricotta cheese vary widely in their sodium count. The lowest I've found is Sorrento Whole Milk, with 50 mg per 1/4 cup. Other brands may have more than three times that amount.

2 Potatoes,Sliced 1/4" Thick
12 oz Winter Vegetable Mix
1 cn No Salt Added Tomatoes, Drained
1 t Italian Seasoning
1 t Parsley
1 c Ricotta Cheese
1/2 c Egg Substitute,Or 2 Whole Eggs

Cook potatoes and vegetables until crisp-tender. Drain and combine with tomatoes. Place in oven proof casserole. Stir together remaining ingredients until mixed. pour over vegetables. Bake at 350 until mixture is set, about 30 minutes.

Yield: 6 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 174
Calories from Fat 40

% Daily Values *

Total Fat 4 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 1 gr
Cholesterol 13 mg
Sodium 104 mg
Potassium 610 mg
Carbohydrates 25 gr
  Dietary Fiber 4.2gr
Protein 11 gr
7%
11%
 
 
4%
4%
15%
8%
17%
 

Vitamin A
Vitamin C
Calcium
Iron
40%
36%
17%
11%

* Percent Daily Values are based on
a 2000 calorie diet

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