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Irish Stew


Since we can't have corned beef, how about an Irish stew for St. Patrick's Day instead. You could also use lamb in place of the beef if desired.

2 lb Beef Stew Meat
1 ea garlic
1/4 t Black Pepper,Fresh Ground
1 Onion,halved and sliced
12 oz Dark Beer
2 c Low Sodium Beef Broth
3 T No Salt Added Tomato Paste
2 c Carrot,Sliced
4 Potatoes,cut into quarters
2 turnips,cut into quarters
1 t Rosemary
2 bay leaves
1/4 c cornstarch
1/2 c Water

Combine all ingredients except the cornstarch and water in a slow cooker and cook on low for 8 hours. Combine the cornstarch and water in a bowl and stir into the stew. Turn to high, cover the slow cooker and allow the stew to cook an additional 30 minutes, until thickened slightly

Yield: 8 Servings

Sodium Category: ModerateSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 520
Calories from Fat 178

% Daily Values *

Total Fat 20 gr
  Saturated Fat 8 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 8 gr
Cholesterol 114 mg
Sodium 166 mg
Potassium 1473 mg
Carbohydrates 43 gr
  Dietary Fiber 5.5gr
Protein 39 gr
30%
38%
 
 
38%
7%
37%
14%
22%
 

Vitamin A
Vitamin C
Calcium
Iron
79%
84%
7%
32%

* Percent Daily Values are based on
a 2000 calorie diet

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