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Injector Chicken

This is a way to add flavor to your roast chicken, giving the same kind of impression that long marinading would. The combination of the spices injected into the meat and rubbed on the skin, combined with the slow roasting, makes this one of the juiciest, most flavorful chickens you'll find. You can find injectors at stores with a large selection of kitchen gadgets or buy one online.

1 Roasting Chicken
1/2 c Low Sodium Chicken Broth
1/2 t Garlic Powder
1/2 t Onion Powder
1/4 t White Pepper
1 t Paprika
2 T Honey
1 T Oil
1 t Paprika
1 t White Pepper
1/2 t Onion Powder
1/2 t Garlic Powder

Combine broth and first 4 spices. Inject mixture into chicken, placing about a quarter into each side of the breast and the remainder in the legs and thighs. Roast at 300 until done, about 2-2 1/2 hours. Combine honey, oil and remaining spices and brush on chicken the last half of the cooking time.

Yield: 8 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 73
Calories from Fat 30

% Daily Values *

Total Fat 3 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 1 gr
Cholesterol 16 mg
Sodium 23 mg
Potassium 72 mg
Carbohydrates 5 gr
  Dietary Fiber 0.3gr
Protein 6 gr

Vitamin A
Vitamin C

* Percent Daily Values are based on
a 2000 calorie diet

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