Showing You How To Give Up Sodium Without Giving Up Your Life
Honey Grilled Pork Chops
A quick and easy grill recipe for a summer evening. You could make a little extra of the marinade and put in on zucchini slices while they grill as a side dish.
4 Boneless Pork Chops
2 T Honey
1/4 c Worcestershire
1/4 t Black Pepper
1/4 t Garlic Powder
In a shallow glass dish or bowl, mix together honey, Worcestershire sauce and spices. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate. Lightly oil grill and preheat to medium. Remove pork chops from marinade. Grill until cooked through, 20 to 30 minutes, turning often.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
1 Lean Meat
2 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 179 |
| Calories from Fat | 51 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 48 mg Sodium 100 mg Potassium 500 mg Carbohydrates 12 gr Dietary Fiber 0.1gr Protein 20 gr |
9% 10% 16% 4% 12% 4% 0% |
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Vitamin A Vitamin C Calcium Iron |
0% 46% 1% 9% |
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* Percent Daily Values are based on a 2000 calorie diet |
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