Showing You How To Give Up Sodium Without Giving Up Your Life
Greek Fish Stew
This is a soup to warm you on a cold night. A slice of bread is all that's needed to make it a meal.
4 oz Orzo,Or Other Small Pasta
1/2 c Onion,Chopped
1/2 t Garlic,Minced
1 t Fennel Seed
2 c No Salt Added Tomatoes
2 c Low Sodium Chicken Broth
1 T Parsley
1/2 t Black Pepper
1/4 t Turmeric
12 oz Cod Fillets,Cut In 1" Cubes
Cook pasta according to package directions. Drain and set aside. In a large non-stick saucepan sprayed with vegetable oil spray cook onions garlic and fennel seed until onion is tender. Add tomatoes, broth and spices. Reduce heat and simmer for 10 minutes. Add fish and simmer until fish is cooked through, about 5 minutes. Divide pasta among 4 bowls. Ladle soup over pasta.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 226 |
| Calories from Fat | 18 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 37 mg Sodium 101 mg Potassium 794 mg Carbohydrates 30 gr Dietary Fiber 2.8gr Protein 23 gr |
3% 2% 12% 4% 20% 10% 11% |
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Vitamin A Vitamin C Calcium Iron |
5% 25% 8% 17% |
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* Percent Daily Values are based on a 2000 calorie diet |
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