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Fiesta Salad


A simple, but flavorful, main dish salad. Good for these warmer spring evenings.

2 T Olive Oil
2 T Lime Juice
1 T Lemon Juice
1/4 t Garlic Powder
1/2 t Cumin
1/4 t Oregano
1 Boneless Chicken Breasts
4 c Romaine Lettuce
16 Cherry Tomatoes
1 Avocado,Peeled And Sliced
1/4 c Swiss Cheese,Shredded
1/2 c Tortilla Chips,Unsalted,Crumbled
2 T Sour Cream
1/4 c Salsa,Low Sodium

Combine first 6 ingredients in a plastic zipper bag. Add chicken breast and marinate at least two hours, turning occasionally. Grill or saute chicken breast until no longer pink. Cut into 1/2 inch think slices. Divide lettuce between two plates. Top with tomatoes, avocado and chicken. Sprinkle with cheese and tortilla chips. Combine sour cream and salsa and pour over.

Yield: 2 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 2

Amount Per Serving
Calories 466
Calories from Fat 322

% Daily Values *

Total Fat 36 gr
  Saturated Fat 9 gr
  Polyunsaturated Fat 4 gr
  Monounsaturated Fat 21 gr
Cholesterol 42 mg
Sodium 63 mg
Potassium 1257 mg
Carbohydrates 23 gr
  Dietary Fiber 10.4gr
Protein 18 gr
54%
43%
 
 
14%
12%
31%
8%
42%
 

Vitamin A
Vitamin C
Calcium
Iron
159%
123%
25%
18%

* Percent Daily Values are based on
a 2000 calorie diet

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