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Enchilada Sauce


This makes a not too spicy, tomatoey sauce that is good on tacos as well as a cooking sauce for enchiladas and other baked Mexican dishes.

1 md Onion,Chopped
2 T Chili Powder
2 t Oil
1 cn No Salt Added Tomatoes
2 c Water
1/4 t Cumin
1/4 t Garlic Powder

Simmer all ingredients together in a saucepan. Simmer 1 hour or until desired thickness.

Yield: 16 Servings

Sodium Category: SodiumFree

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 16

Amount Per Serving
Calories 16
Calories from Fat 7

% Daily Values *

Total Fat 1 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 4 mg
Potassium 87 mg
Carbohydrates 2 gr
  Dietary Fiber 0.7gr
Protein 0 gr
1%
1%
 
 
0%
0%
2%
1%
3%
 

Vitamin A
Vitamin C
Calcium
Iron
10%
8%
1%
2%

* Percent Daily Values are based on
a 2000 calorie diet

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