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Crockpot Italian Beef


Another recipe to serve over pasta or rice. This one cooks all day in the slow cooker, so dinner is ready in no time when you get home.

1 lb Beef Round Steak,Cubed
1 cn Low Sodium Tomatoes
2 T Red Wine
1/4 t Garlic Powder
1 t Italian Seasoning
1 Onion,Coarsely Chopped
4 oz Mushroom,Sliced
6 oz Low Sodium Tomato Paste

Place meat in bottom of slow cooker. Stir together remaining ingredients except tomato paste. Pour over meat. Cover and cook on low 8 to 10 hours. Turn to high. Stir in tomato paste and cook until thickened, 10-15 minutes.

Yield: 4 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 199
Calories from Fat 34

% Daily Values *

Total Fat 4 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 1 gr
Cholesterol 59 mg
Sodium 73 mg
Potassium 871 mg
Carbohydrates 14 gr
  Dietary Fiber 3.1gr
Protein 27 gr
6%
6%
 
 
2%
3%
22%
5%
12%
 

Vitamin A
Vitamin C
Calcium
Iron
26%
46%
3%
21%

* Percent Daily Values are based on
a 2000 calorie diet

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