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Chicken Pasta Stir Fry


An Asian flavored use for leftover chicken, quick and easy to make.

2 c Cooked Chicken,Cubed
1 c Onion,Coarsely Chopped
1 c Bell Pepper,Coarsely Chopped
2 c Broccoli Florets
1 t Garlic,Minced
1/4 c Soy Sauce Substitute
3 T Rice Wine
1 1/2 T Sugar
1 1/2 T Worcestershire
1/2 t Ginger
2 T Oil
8 oz Pasta,Cooked

heat oil in wok or skillet. Saute vegetables in hot oil until just tender. Stir in chicken and pasta. Mix together remaining ingredients and stir in until meat, pasta and vegetables are well coated.

Yield: 4 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 535
Calories from Fat 134

% Daily Values *

Total Fat 15 gr
  Saturated Fat 3 gr
  Polyunsaturated Fat 6 gr
  Monounsaturated Fat 4 gr
Cholesterol 106 mg
Sodium 110 mg
Potassium 847 mg
Carbohydrates 70 gr
  Dietary Fiber 8.9gr
Protein 30 gr
22%
15%
 
 
35%
4%
21%
33%
36%
 

Vitamin A
Vitamin C
Calcium
Iron
24%
86%
17%
56%

* Percent Daily Values are based on
a 2000 calorie diet

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