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Buffalo Wings


An almost traditional Buffalo wings recipe. These are not deep fried, but cooked them in the oven, reducing the amount of fat while still allowing them to get crispy. McIlhenny's original Tabasco Sauce is the lowest sodium hot pepper sauce that I've seen in local groceries. It has only 30 mg per teaspoon, while most of the others have 5 to 10 times that. A serving is 3 wing pieces.

24 Chicken Wings
3 T Unsalted Butter
3 T Tabasco
2 T White Vinegar

Cut off and discard the small tip of each wing. Cut the main wing bone and second wing bone at the joint. Place in roasting pan and roast in 350 degree oven until crisp, about 30-40 minutes. Melt butter in small saucepan, add the Tabasco and white vinegar. place wings in a large bowl with a tight sealing cover. Pour butter mixture over the wings and shake to coat. Remove wings, allowing extra sauce to drain.

Yield: 16 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 16

Amount Per Serving
Calories 59
Calories from Fat 34

% Daily Values *

Total Fat 4 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 1 gr
Cholesterol 22 mg
Sodium 35 mg
Potassium 48 mg
Carbohydrates 0 gr
  Dietary Fiber 0gr
Protein 6 gr
6%
9%
 
 
7%
1%
1%
0%
0%
 

Vitamin A
Vitamin C
Calcium
Iron
2%
0%
0%
1%

* Percent Daily Values are based on
a 2000 calorie diet

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