Showing You How To Give Up Sodium Without Giving Up Your Life
Baking Mix
This can be used in any recipe that calls for bisquick or a similar baking mix. I usually make it with 2 cups whole wheat flour, but you could use all white flour. I usually use butter flavored crisco, but any shortening that doesn't require refrigeration will do. If you use regualr margarine or butter, it will need to be refrigerated. The nutritional information is based on a half cup of the mix, which may be more than a serving would contain.
6 c Flour
3 T Sodium Free Baking Powder
1 1/4 c Shortening
Stir flour and baking powder together. Cut in shortening with pastry blender or 2 knives until mixture resembles coarse crumbs. Store in a container with a tight fitting lid.
Yield: 14 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
2.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
4 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 14 Amount Per Serving |
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| Calories | 359 |
| Calories from Fat | 170 |
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| % Daily Values * | |
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Total Fat 19 gr Saturated Fat 5 gr Polyunsaturated Fat 5 gr Monounsaturated Fat 8 gr Cholesterol 0 mg Sodium 3 mg Potassium 274 mg Carbohydrates 42 gr Dietary Fiber 1.5gr Protein 6 gr |
28% 23% 0% 0% 7% 14% 6% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 10% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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