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Amish Potato Salad


A cooked dressing that is a little more work, but adds a marvelous flavor to potato or pasta salad.

3/4 c Oil
1/4 c Egg Substitute
1/3 c Sugar,Divided
1/2 c Skim Milk
1 T Dry Mustard
1 t Celery Seed
1/2 c Flour
2/3 c Sugar
1/3 c Vinegar
1 c Water
6 md Potato
1/2 c Green Bell Peppers,Chopped
1/2 c Celery,Chopped
1/2 c Carrot,Chopped

Mix the oil, egg,1/3 cup sugar, milk and spices. Set aside. In a saucepan combine flour, the other 1/3 cup sugar, vinegar and water. Bring to boil, stirring constantly, until thickened. Stir together the two mixtures. Boil potatoes until done. Rinse in cold water and allow to cool. Mix together potatoes and dressing. Fold in chopped veggies.

Yield: 12 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 12

Amount Per Serving
Calories 353
Calories from Fat 128

% Daily Values *

Total Fat 14 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 8 gr
  Monounsaturated Fat 3 gr
Cholesterol 0 mg
Sodium 36 mg
Potassium 809 mg
Carbohydrates 52 gr
  Dietary Fiber 3.2gr
Protein 5 gr
21%
9%
 
 
0%
1%
3%
17%
13%
 

Vitamin A
Vitamin C
Calcium
Iron
15%
41%
4%
9%

* Percent Daily Values are based on
a 2000 calorie diet

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