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If you've come here, that probably means you are trying to reduce your sodium intake. Good. That's a great thing to do. Maybe your doctor has told you to cut back on sodium. There are lots of medical conditions that respond favorably to lowered sodium. We have readers with congestive heart failure, Meniere's, liver disease and high blood pressure just to name a few. Or maybe you're just trying to eat a more healthy, heart friendly diet. That's a great reason too.

Either way ... or whatever other reason you may have .... I can help you.

The first thing to do is sign up for my free newsletter. In each issue you get seven recipes plus lots of other tips on ingredients, where to buy low sodium foods, cookbook reviews and other resources ... too much to even list all here.

Then read through the rest of the site. Look at the recipes we have on the Recipes page. Check out the sources and books pages. Read a little about me and why I'm doing this. And if you have any questions or comments, just email me and I'll get back to you as soon as I can.

To sign up for the free newsletter of recipes and tips, just complete the form below. The information you enter will never be shared with anyone and you can unsubscribe at any time. You will receive an email that you will need to reply to in order to confirm your subscription before you begin getting the newsletter.

Do you have any idea how much sodium you consume on a daily basis? Do you know how much you should have? Here are a few statistics to get you thinking:

You can take control of your sodium intake. All it takes is the decision to do it and a little effort. And I'm here to help you.

Get a Copy of One of My Cookbooks

For a limited time you can get a copy of one of my cookbooks directly from me at a discounted price. And help me clean out my garage in the process. If you are interested check out the details on our Low Sodium Cooking blog

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If you've found the recipes and other information on LowSodiumCooking.com useful and would like to make a donation to help cover the costs of maintaining the site, click here to send a secure donation using PayPal.

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All recipes and information provided in the Low Sodium Cooking newsletter and posted on LowSodiumCooking.com are provided "as is". While I make every effort to ensure accuracy, I cannot guarantee nor make any claims that the nutritional values, where provided, are accurate or that each recipe is appropriate for everyone. Actual nutritional values may vary, depending on things like the brand of each ingredient you choose and whether you adhere to the portion sizes used in the calculations.

It is your responsibility to decide if the recipes and information are suitable for your personal diet. When in doubt please seek the advice of your physician or health care provider.

In no event shall LowSodiumCooking.com be liable for damages of any kind, due to the use of recipes and information provided in this newsletter or on this website.